Sunday, February 26, 2012

recipe 3: egg white scramble with sun-dried tomatoes, asparagus, fresh basil, and feta

Good morning loyal readership of n=2! Here is a healthy brunch option (that I invented years ago) to start off your Sunday! Goes great with sourdough or whole wheat toast.

EGG WHITE SCRAMBLE WITH SUN-DRIED TOMATOES, ASPARAGUS, FRESH BASIL, AND FETA (serves 2)
Ingredients:
-a pat of butter
-4 or 5 egg whites
-a splash of milk
-salt and freshly ground pepper
-4 stalks of asparagus, ends removed and cut into bite sized pieces
-handful of sun-dried tomatoes, chopped
-6 leaves of fresh basil, chopped
-feta to your liking

Instructions:
1) melt the butter in a pan and saute the asparagus as you whisk the egg whites with milk, salt, and pepper in a bowl
2) add the egg white mixture to the pan and scramble
3) when the eggs are almost cooked, add the sundried tomatoes and basil
4) when the mixture is fully cooked, stir in the feta until it melts

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